Making tacos for the family? Use lean ground turkey or lean grass fed beef. Mix in the tomatoes and black beans (and onions if you'd like) before you add anything else to your tacos. This was dinner last night in the Johnson house!
You can use whole wheat wraps or just dump in a bowl with some shredded cheese and salsa! Voila!! Dinner is served.
I'm excited to get to share with you topics on all things wellness! Recipes, mental health and well being, workouts, fun fitness ideas and how your children fit into to all of it. Find me on FACEBOOK at Your Wellness Solutions, PLLC. https://www.facebook.com/YourWellnessSolutionsPLLC?ref=aymt_homepage_panel
ALL THINGS "WELLNESS"
1. Energy Psychology
2. Disordered Eating http://www.nimh.nih.gov/health/publications/eating-disorders-new-trifold/index.shtml
3. National Institute of Mental Health