Hello everyone, Happy Thursday! I have something to share with you today I'm so excited about. My kids LOOOOOVE them and so do I!!It's so important to me that I can make fun, healthy snacks my munchkins enjoy! I got this recipe elsewhere, but have made some improved changes to it.
Chia seed energy bites:
1 cup of plain oats
1/2 of a 1/4 (1/8) cup of pure raw local honey
1/4 cup of all natural peanut butter
2 full Tbs of chia seeds
1/4 tsp of vanilla
Combine ingredients and stick in the refrigerator for about 20 min to harden a bit. Then roll into balls to enjoy.
Additional optional add ins:
I'm excited to get to share with you topics on all things wellness! Recipes, mental health and well being, workouts, fun fitness ideas and how your children fit into to all of it. Find me on FACEBOOK at Your Wellness Solutions, PLLC. https://www.facebook.com/YourWellnessSolutionsPLLC?ref=aymt_homepage_panel
ALL THINGS "WELLNESS"
1. Energy Psychology
2. Disordered Eating http://www.nimh.nih.gov/health/publications/eating-disorders-new-trifold/index.shtml
3. National Institute of Mental Health