We are reminded each year that we are "supposed" to make a resolution, right? Who sets out to do just that and then the thought and energy behind it just kind of fizzle away?
Who's an all or nothing kinda person? Who likes to take the bull by the horns and get the job done.... except for when something gets in the way. That's just called life some days. We set our resolutions January 1st, hit the gym, and by March 1st we are done. Sound familiar?
Some days we have two sick kids. Some months we have sick family members that we are visiting in the hospital daily. Since the end of the year is coming up, this may mean a deadline at work which keeps you there later in the evenings. You may have just had guests leave and have an entire house to clean. Maybe you are constantly caring for a neighbor. When you are stressed out your back tightens up and you don't feel like working out anyway. Any of these sound familiar? This is called LIFE.
Those that achieve Fitness and Nutrition in the end are the ones who SHOW UP every day! It's not about doing it perfectly. It's not about getting in your two hour workout every day and having your rock hard six pack. It's about life and making it work with what you have. Commit to the process of bettering yourself. Run the steps 10 minutes, dance around like crazy in your living room, take a break from your visit in the hospital and walk the halls. Just in the short time I've started this wellness business, I can see the light come into the eyes of those who know they are making a difference for themselves and feel it from the inside out. It energizes me to get people excited about their well being! It's not about what size you are, it's about how you feel and and how you treat your body(through nutrients and exercise). It's your temple. It's deserves royal treatment!
If you wanna GO up, you gotta SHOW up!!
I'm excited to get to share with you topics on all things wellness! Recipes, mental health and well being, workouts, fun fitness ideas and how your children fit into to all of it. Find me on FACEBOOK at Your Wellness Solutions, PLLC. https://www.facebook.com/YourWellnessSolutionsPLLC?ref=aymt_homepage_panel
ALL THINGS "WELLNESS"
1. Energy Psychology
2. Disordered Eating http://www.nimh.nih.gov/health/publications/eating-disorders-new-trifold/index.shtml
3. National Institute of Mental Health