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You are not broken and you are not failing.

You are doing your best with tools that may no longer be working.

Here, you don't just talk about what's going on, you learn how to feel safe in your body again, create focus and calm and build a life that actually supports your nervous system.

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Feeling overwhelmed, scattered or stuck in survival mode?

Maybe you have tried traditional talk therapy, but still feel disconnected or dysregulated.

You want real strategies to manage your anxiety, ADHD or trauma along with deeper healing.

You're curious about holistic therapy but wanted someone grounded and experienced.

Here at Your Wellness Solutions we go beyond talk therapy. I blend evidence based psychotherapy with body based healing, energy psychology and lifestyle practices like mindfulness, nutrition and movement. Why? Because healing happens when all parts of you - mental, emotional, physical, energetic - are supported.

Healing isn't just about managing symptoms, it's about reconnecting with yourself. Whether you are looking for calm, clarity or reconnection with your mind and body, I'm here to walk alongside of you on your journey.

"TRAUMA IS NOT WHAT HAPPENS TO YOU, BUT WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENS TO YOU"

- Bessel Van der Kolk M.D., Author of Body Keeps the Score