Therapy Services (Telehealth) in Charlotte, North Carolina

Specialties

Somatic Therapy — Helping you feel safer in your body, regulate your nervous system, and move through life with more ease. Whole-body support for anxiety, stress, and nervous system regulation. [Learn more]

Trauma Therapy — Trauma-informed care to reduce triggers and build safety and connection. [Learn more]

Anxiety Therapy— Practical tools + nervous system regulation for worry, panic, and overwhelm. [Learn more]

ADHD Therapy — Support for overwhelm, emotional regulation, and sustainable systems that fit your brain. [Learn more]

Sound Familiar?

You might be in the right place if you...

Are exhausted but your mind won't let you slow down.
Overthink conversations long after they're over.
Feel like you're always "on" and struggle to truly relax.
Just can't seem to calm your internal system as much as you have tried.
Have experienced trauma and wonder why your body still reacts as if you're not safe.
Keep putting everyone else's needs before your own.
Are tired of always having to be the strong one.
Have ADHD and feel overwhelmed by emotions, organization, or everyday responsibilities.
Find little things make you cry lately, and you don't know why.
Feel disconnected from yourself and want to understand why.
Want therapy that addresses both your mind and your nervous system, not just your thoughts.
Are ready to stop surviving and start feeling more present, connected, and at peace.

Individual Therapy

Life can look perfectly fine from the outside while feeling overwhelming on the inside. Maybe you're carrying responsibilities no one sees. Maybe you're exhausted from overthinking everything. Maybe your nervous system never really gets a chance to rest and be still.

Therapy is a place to finally stop performing, understand what's really happening beneath the surface, and begin creating a life that feels calmer, more connected, and more like yourself.

I work with adults online across North Carolina, with a special focus on young adults navigating life transitions, anxiety, trauma, ADHD, and nervous system dysregulation to help them build confidence, clarity and self trust.

Approach to Therapy

Therapy with me isn't about fixing you.

It's about understanding why your mind and body have learned to protect you the way they have.

Together we'll slow things down, build safety, and help your nervous system learn that it doesn't have to stay in survival mode forever.