HOW I CAN HELP AND WHAT YOU CAN EXPECT

Whether you are interested in learning more about why you likely feel overwhelmed and scattered all the time or you are more interested in learning about the cycles of anxiety and why you can't seem to just "get over it" I'm here to educate you on these topics so you can better understand yourself in order to make effective changes. This is also where I offer lots of support and encouragement to empower new parents, college students and the like who are embarking on  life transitions and find themselves currently struggling.

CBT for short is an approach that helps you understand how your thoughts, feelings and behaviors are all connected. In therapy we'll work together to identify unhelpful thought patterns and develop healthier ways of thinking and working through life's challenges while helping you feel more in control of your anxiety, depression and stress.

Somatic therapy is a holistic approach to healing that connects the mind and body. It recognizes that our physical sensations and emotions are intertwined, often holding onto stress and trauma. Through techniques like breathwork, movement, and mindfulness, somatic therapy helps individuals release these trapped emotions, promoting deep healing and self-awareness. It's a journey that encourages you to listen to your body and unlock your innate ability to heal.

MBT brings awareness to the present moment in a compassionate, non-judgmental way. By learning to observe your thought, emotions and physical sensations with curiosity rather than criticism, you can create space for more calm, clarity and resilience. This approach is especially helpful for managing stress, anxiety and emotional overwhelm while also supporting a deeper connection to oneself.

I offer valuable information on lifestyle factors - like exercise, daily movement, nutrition and sleep - to support clients in building sustainable systems that help focus, emotional balance and resilience. My style is collaborative, compassionate and individualized to meet you where you are.

These techniques are gentle body based therapies that combine mindful awareness with acupressure. While tapping on certain points while focusing on emotional challenges, EFT and EP helps calm the nervous system, release stored stress and support emotional healing. It's a powerful tool for reducing anxiety, easing trauma and creating more balance between your mind and body.