Holistic therapy for lasting change. Trauma informed, evidenced based, compassionate healing
Online Trauma Therapy in North Carolina
I offer online trauma therapy for adults and young adults across North Carolina, based in Charlotte. Trauma can shape how safe the world feels, how you relate to yourself and others, and how your body responds to stress. Trauma‑informed therapy can help you feel steadier, more connected, and less overwhelmed.
If you’re used to handling everything alone… this might be for you.
Maybe you learned to be independent early. You became the responsible one, the capable one, the one who keeps it together. And yet underneath, you feel exhausted, overwhelmed, or like you’re failing even though you’re trying incredibly hard. If that resonates, you’re not broken. Your nervous system learned how to survive. Therapy can help you learn how to feel safe, connected, and fully yourself.
A Whole-Body Approach to Trauma Healing
Trauma isn’t only a memory: it can be a nervous system pattern. In our work together, we focus on safety, stabilization, and regulation skills so your system can move out of survival mode. Healing becomes not just intellectual, but embodied.
Common signs trauma may be affecting you
Feeling on edge, easily startled, or constantly “bracing”
Panic, anxiety, or intrusive thoughts
Emotional numbness or disconnection
People‑pleasing, perfectionism, or difficulty setting boundaries
Sleep issues, irritability, shame, or self‑criticism
Feeling guilty for resting
Always expecting something to go wrong
Feeling responsible for everyone else's emotions
Difficulty trusting yourself
Trauma therapy may help you:
Feel safer in your body and in relationships
Reduce triggers and overwhelm
Process experiences at a pace that feels safe
Respond to life's challenges with more calm, confidence, and flexibility.
Feel less overwhelmed by your emotions and begin trusting yourself again.
What sessions are like (online in NC)
We’ll go at your pace. You won’t be pushed to share more than you’re ready for. We’ll use grounding, nervous system regulation, and somatic tools to support you so therapy feels steady and sustainable. You don't have to know exactly where to start. We'll begin with what's feeling most important to you.
Related support
If anxiety is a major part of what you’re experiencing, visit my Anxiety Therapy page. If ADHD is part of your story, you can also explore my ADHD Therapy page.
FAQ
Do I need a trauma diagnosis to start?
No. If your past experiences are impacting your present, trauma‑informed therapy can help.
Will I have to relive my trauma?
No. We focus on safety and stabilization first, and we process gently and collaboratively.
Can trauma therapy help if my trauma happened years ago?
Yes. Even when something happened long ago, your nervous system can continue responding as though the danger is still present. Therapy can help your mind and body begin recognizing that you're safe now.
Can trauma show up as anxiety?
Yes—anxiety can be a nervous system response shaped by past stress or trauma.
Do you offer online trauma therapy in North Carolina?
Yes. I work with clients online across North Carolina and I’m based in Charlotte.
What if I don’t remember everything clearly?
That’s okay. We can work with what you notice now—emotions, body responses, and patterns.
Whether you're living with PTSD, complex trauma (CPTSD), or the lasting effects of difficult life experiences, therapy can help you better understand your patterns and build a greater sense of safety.
You deserve support that honors your whole experience : mind, body, and nervous system.
If you're ready to begin healing in a way that feels compassionate, collaborative, and paced for you, I'd be honored to support you. Reach out to schedule your free consultation.