I offer online ADHD therapy for adults and young adults across North Carolina, based in Charlotte. ADHD can impact focus, motivation, organization, emotional regulation, and relationships, and it often comes with anxiety, shame, or burnout from years of trying to keep up.

Underneath, you feel exhausted, overwhelmed, or like you’re failing even though you’re trying incredibly hard.

If that resonates, you’re not broken. Your nervous system learned how to survive. Therapy can help you learn how to feel safe, connected, and fully yourself.

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ADHD is more than focus
ADHD can affect follow‑through, time management, sensory stress, and emotional intensity. When your nervous system is overloaded, it can look like procrastination, shutdown, irritability, or feeling stuck. In therapy, we’ll work with both practical strategies and nervous system support so change feels sustainable.

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How ADHD therapy can help
ADHD therapy may help you:

Reduce overwhelm and improve follow‑through
Build routines that work for your brain (not against it)
Strengthen emotional regulation and self‑compassion
Address anxiety, perfectionism, and burnout
Improve boundaries, communication, and relationships
Create realistic systems for time, tasks, and energy

My whole‑body healing approach
I integrate evidence‑based psychotherapy with nervous system regulation, somatic tools, mindfulness, and energy psychology. We’ll focus on what helps you feel more grounded and capable in daily life,without relying on shame or “trying harder.”

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ADHD and anxiety (common together)
Many people with ADHD experience anxiety from chronic overwhelm, masking, or fear of forgetting something important. We’ll identify your patterns and build tools that support both attention and regulation.

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What sessions are like (online in NC)
Sessions are collaborative and practical. We’ll clarify what’s getting in the way, build strategies you can actually use, and practice regulation tools that help your nervous system recover from stress.

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FAQ
Do you offer online ADHD therapy in North Carolina?

Yes—online across North Carolina, based in Charlotte.

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Can you help if I’m not officially diagnosed?

Yes. We can explore symptoms, patterns, and supports whether or not you have a formal diagnosis.

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Can ADHD cause anxiety?

It can. Chronic overwhelm and nervous system stress often contribute to anxiety.

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Will therapy be only about productivity?

No. We’ll support functioning, but also self‑trust, regulation, and the emotional side of ADHD.

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Do you work with adults with ADHD?

Yes, adults and young adults.

You don’t have to manage ADHD alone.

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Contact me to schedule a consultation.