Holistic therapy for lasting change. Trauma informed, evidenced based, compassionate healing
Trauma-Informed Somatic Therapy in North Carolina
Helping exhausted adults move beyond survival mode and heal trauma, anxiety, and ADHD patterns through a whole body, nervous system focused approach.
You don't have to keep carrying everything on your own.
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If you've spent years trying to think your way out of anxiety, overwhelm, or painful patterns but still feel stuck, you're not alone. Healing isn't only about understanding your thoughts, it's also involves your nervous system, your body, and the experiences that shaped you.
​As a licensed clinical mental health clinician, I help adults in Charlotte and online throughout North Carolina who feel overwhelmed, anxious, disconnected, or stuck in old patterns. Using an integrative approach that combines evidence-based psychotherapy with somatic therapy and nervous system regulation, we work together to create meaningful change that lasts.
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Together, we'll work to help you feel more grounded, connected, and empowered, not just during therapy sessions, but in your everyday life.
​Healing isn't just about getting through the day or managing what's difficult. It's about reconnecting with yourself and creating a life that feels more aligned, calm, and authentic.
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Here, at Your Wellness Solutions PLLC, we are looking forward to speaking with you!
Charlotte, NC (Online therapy for clients across North Carolina)
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