Holistic therapy for lasting change. Trauma informed, evidenced based, compassionate healing
Helping Adults Move Beyond Survival Mode and Into Healing With a Whole Body Approach
You don't have to keep carrying everything on your own.
If you've tried to "think your way" out of anxiety, overwhelm, or trauma and still feel stuck, you're not alone. Emotional healing isn't just about changing your thoughts, it also involves your nervous system, body, and lived experiences.
Many people come to therapy after years of trying to push through, only to realize that insight alone hasn't brought the lasting change they were hoping for.
I help adults in Charlotte and throughout North Carolina heal from anxiety, trauma, ADHD, life transitions, perfectionism, people pleasing and chronic stress using an integrative approach that combines evidence based psychotherapy with nervous system regulation, somatic therapy, energy psychology, mindfulness, and whole-person wellness.
Together, we'll work to help you feel more grounded, connected, and empowered, not just during therapy sessions, but in your everyday life.
Healing isn't about just managing your symptoms, it's about going a little deeper to reconnect with yourself.
Here, at Your Wellness Solutions PLLC, we are looking forward to speaking with you!
