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Your Wellness Solutions, PLLC

As a Mental Health Counselor since 2000, I’m deeply committed to supporting the well-being of all my clients. Together, we will explore ways to improve relationships and to achieve your full life’s potential.

Tired of feeling tired? Stretched to your limits? Life can often get hectic.

We tend to cover up our emotions in the hopes that they will just go away. Unfortunately, that doesn’t often happen. Whether it’s stress management, anxiety, life balance or something more painful, I’m here to help create a working plan alongside of you, to motivate and encourage you to reach the result you are looking for.

Wellness Psychotherapist: Promoting holistic mental health counseling and full mind-body wellness with the additional benefits of nutrition and fitness guidance for those that seek more.

Areas of Specialty:

  • Trauma/Abuse

  • Life Balancing

  • Life Transitions

  • Self-Care

  • Teen Struggles

  • Job Stress

  • Mood Disorders

  • Anxiety


  • Self-esteem

  • Body Image

  • Fears/Phobias

  • Parenting

  • Use of Coping Skills

  • PTSD


Counseling that incorporates the whole mind/body experience will make the lasting results you are looking for. When you look at problems only from within the physical body, you are missing a piece of the puzzle. The energy within your body carries so many answers as to why you feel held back. Your body is full of energy meridians just waiting to be released of negativity. Learn how to understand and access your unconscious and what abundance it brings once revealed. Through teaching, guidance and loving support, you will learn your individual blocks to wellness, and how you can release them. This is only the start of your journey.

"Your subconscious beliefs are working either for you or against you, but the truth is that you are not controlling your life because your subconscious mind supersedes all conscious control. So, when you are trying to heal from a conscious level-citing affirmations and telling yourself you're healthy-there may be an invisible subconscious program that's sabotaging you." 

Energy Psychology (which is a significant modality I use during sessions) was recently listed as an evidence-based practice. This is big news! There are hundreds of counseling practices and theories out there being used by therapists. This one is "evidenced-based" in that it works effectively to create forward momentum in the therapeutic process. I assure you that helping you create and meet your goals is my only goal. The process of counseling is not a race, but a journey to be revealed and savored. Don't waste another day. Call today for a free 15 min consultation at 704-699-6416.


Counseling Strategies Utilized:

  • Energy Psychology

  • Cognitive Behavioral Therapy

  • Psycho-education

  • Mindfulness-based Cognitive Therapy

  • Dialectical Behavioral Therapy

  • Solution Focused

  • Narrative

Fitness Strategies
(when requested):

  • General Nutrition and Fitness Education

  • Gut Health and Supplements Education 

  • Nutrition Tips and Strategies

  • Fitness Coaching

  • Ongoing Support

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